Autumn Bone Health Challenge · Live Online · Aug 24–28 · The confusion ends This August
AUTUMN BONE HEALTH CHALLENGE

A 4-day online live masterclass with Dr. Doug Lucas is designed to cut through the confusion around osteoporosis and bone health. This exclusive masterclass series will allow you to better understand testing, lifestyle, hormones, and what to do next.

August 24–28 (Mon–Thu) · 4:00 PM EST · Live Online
Get All 4 Days for $19.99 Pay once. Attend live. Keep on-demand access forever.

What You'll Learn

Did Your Osteoporosis Diagnosis Leave Your With:

Fear. Uncertainty. No clear next step.

  • No clear explanation of what your diagnosis means
  • Your doctor not giving you clear anwsers 
  • Reduced to a calcium pill + a DEXA score
  • Conflicting online opinions that leave you stuck & afraid

Let Dr. Doug Help Your Gain:

Confidence. Motivation. A plan you can trust.

  • Understand what osteoporosis really means
  • Know what actually matters day to day
  • Walk away with a plan that you can bring to your own healthcare team
  • Finally feel confident in the changes you want to make

Four days. One hour each. From fear & confusion to a plan you trust.

Four evenings that turn confusion into a plan.

Each session builds on the last, starting with what osteoporosis actually is and ending with one connected plan you can act on.

1

Day 1 · Mon Aug 24

Rethinking Osteoporosis

  • Bone health as a biomarker of healthspan
  • What osteoporosis really means
  • The 4R Method for Bone Optimization
  • Risk factors and causes of bone loss
2

Day 2 · Tue Aug 25

The Path Forward

  • How hormones affect bone metabolism
  • How to think about medications you are taking or asked to take
  • Advanced testing options people may hear about
  • How to decide what to focus on next with your healthcare team
3

Day 3 · Wed Aug 26

Lifestyle Must-Haves

  • Why calcium + vitamin D alone are NOT sufficient
  • Exercise & movement for bone strength
  • The best diet for osteoporosis
  • The science of supplementation
4

Day 4 · Thu Aug 27

The Live Q&A Masterclass

  • Live, open Q&A with Dr. Doug Lucas
  • The OsteoCollective coaching team joins live
  • Get direct answers to your specific case
  • Walk away with your next steps
Meet Your Host

Dr. Doug Lucas

Board-Certified Orthopedic Surgeon · Founder of The OsteoCollective · Head of Longevity at LifeMD

Dr. Doug Lucas is a board-certified orthopedic surgeon who has spent years studying why so many people, especially women, are being left confused, dismissed, or pushed into one-size-fits-all “bone health” advice. After seeing firsthand how often osteoporosis is treated too late (or reduced to a simple “calcium + DEXA score” conversation), he built a different approach: education that focuses on root drivers, clear frameworks, and sustainable decision-making.

As the Founder of The OsteoCollective, Dr. Doug helps members understand bone health beyond just bone density. Including bone quality, turnover, hormonal influences, nutrition, movement that actually loads bone, and the real-life factors that shape long-term outcomes like stress and sleep. His work is built around practical, evidence-informed frameworks (including the 4R Framework and Bone Optimization Pyramid) so you leave with clarity instead of confusion.

In this 4-day Bone Health Challenge, Dr. Doug will walk you through the same structured approach he teaches across his updated masterclass framework, so each day connects to the next, and you finish the week understanding how the full picture fits together.

Get Full Access to All 4 Days

One purchase. Four days. Unlimited replay access.

  • Live access to all LIVE sessions (Aug 24–28 at 4:00 PM ET)
  • Evergreen replay library for purchasers (watch anytime)
  • Private online join link sent after checkout
26
Days
22
Hours
59
Mins
39
Secs
$19.99

One purchase. Four days. Unlimited on-demand access.

Get All 4 Days for $19.99

Pay once and have on-demand access forever.

Q&A

$19.99

Live sessions + on-demand access

Get All 4 Days for $19.99

Is this live or recorded?

Both! We will be live online each day at 4pm. Your on-demand access is included for purchasers.

How long will I have access to the replays?

Once you pay, lifetime access to all replays.

What happens after I register?

You'll receive an email with the full schedule and your private online join link.

Who is this for?

Anyone, especially peri-/post-menopausal women, and anyone at higher risk for osteopenia/osteoporosis who wants a clearer plan, and anyone looking for answers on how to improve ones bone health.

Get Access to the 4-Day Bone Health Challenge

A focused, evidence-informed challenge led by Dr. Doug Lucas. Built for people who want confidence in their bone health decisions and a sustainable path forward.

$19.99 · Live Online Sessions + On-Demand Access

26
Days
22
Hours
59
Mins
39
Secs
Secure My Spot for $19.99

Your private online link for all sessions is sent after checkout.